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Seeking out pleasurable or restorative activities are forms of self-care that can bring much-needed balance to our lives. And because work and home life demand so much of you, you might find that you need to be intentional about integrating these types of beneficial activities into your life because otherwise,
Eric’s marriage didn’t survive his infidelity. After attempting to recover from his affair for over two years (attempts that included infidelity counseling, affair recovery workshops and reading numerous books on healing betrayal trauma), Eric and his wife Cassandra made the painful decision to end their marriage. Before then, the couple
“I think I’m losing my mind, I keep thinking about Lee’s affair and what he did. I’m flooded with a thousand questions about why he cheated and what they did together. I can’t turn it off.” Samantha shared her frustration in one of our infidelity counseling sessions. The spiral of
Merriam-Webster defines betrayal as being “treacherously abandoned, deserted, or mistreated.” While there are different kinds of betrayals that lead to different emotional outcomes, often the betrayed is left in an overwhelming state of emotional distress due to the actions of a loved one. Disorienting shock waves can continue long after
This article is a companion to “Why My Affair Recovery Has Stalled,” where we looked at a very common stumbling block couples healing from infidelity face after some time has passed: signals of impatience from the partner who was unfaithful. Specifically, impatience for the betrayed partner to put the affair