Inner Critic

The Many Faces of the Inner Critic

We all have an inner critic—a voice within that evaluates, judges, and often berates us. While it may vary in tone and intensity from person to person, the inner critic is a near-universal experience. It frequently manifests as self-doubt, harsh judgment, or relentless perfectionism, shaping how we view ourselves and

Understanding Your Inner Critic

We all have some version of an inner critic, that voice or part of us that harshly judges us for something we’ve thought, felt or done. This inner critic might only emerge from time to time, depending on circumstance; or this critical inner voice can feel unrelenting and hostile, rarely