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If you’re in an intimate relationship devastated by infidelity, you know the feeling of the solid relationship ground you’ve come to rely on suddenly turning to quicksand under your feet. You are likely reading this article because you’re struggling with this incredibly disorienting and painful experience, and you’re at a
A habit, according to Merriam-Webster dictionary, is “an acquired mode of behavior that has become nearly or completely involuntary.” We all have certain behaviors that have become habitual, actions so automated that we have no awareness we are engaging in them. Driving is a well-known example of a complex series
When you see the words “narcissism” and “narcissist,” you might think of someone (or several people) you personally know. And in thinking about these individuals, other words might pop into your mind: “Selfish and self-absorbed”; “inconsiderate”; “excessively boastful”; “manipulative”; “uncaring” (just to name a few). But what do you think
Seeking out pleasurable or restorative activities are forms of self-care that can bring much-needed balance to our lives. And because work and home life demand so much of you, you might find that you need to be intentional about integrating these types of beneficial activities into your life because otherwise,
Emotional pain is unavoidable. And many are forced to deal with this pain very early in life: the sting of failing, of being let down, of coming face-to-face with real and imagined limitations; the pain caused by bullying and ostracism; grief brought about by the death of a parent or