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The journey of healing after infidelity is a long and arduous one, filled with twists and turns that can leave you wondering if you’re making any progress at all. As the betrayed partner, it’s natural to feel like you’re stuck in a never-ending cycle of anger, sadness, and anxiety. But
We all have an inner critic—a voice within that evaluates, judges, and often berates us. While it may vary in tone and intensity from person to person, the inner critic is a near-universal experience. It frequently manifests as self-doubt, harsh judgment, or relentless perfectionism, shaping how we view ourselves and
Childhood trauma leaves lasting imprints on one’s psyche, shaping how individuals perceive themselves and relate to others. For men, societal expectations and norms about strength and emotional restraint can exacerbate these scars, with shame often playing a central, unacknowledged role. One of the most insidious aspects of shame, especially toxic
This article is part of a series exploring how unresolved childhood abuse can shape adult behaviors, making survivors vulnerable to leading secretive lives and engaging in infidelity. When early trauma goes unaddressed, the coping mechanisms developed in response to abuse often carry over into adulthood, influencing emotional intimacy, trust, and
Infidelity strikes at the core of trust, unraveling the fabric of a relationship and leaving behind a swath of deep pain, confusion, and upheaval. For the betrayed partner, the experience can feel like an overwhelming series of losses—not only the trust that was once shared but the relationship, the person,