(512) 931-9128 Rich@RichardNicastro.com
If you are thinking about starting therapy, or if you are already working with a psychologist or counselor, you obviously want to get the most out of your counseling experience. Although there is a substantial body of research showing that psychotherapy is helpful for a wide range of emotional issues,
When people I meet in social settings find out that I’m a psychologist, they often jokingly say something like, “Boy, I should really come to see you!” Or they might describe some aspect of their life and ask, “So doc, do you think I need a psychologist?” These tongue-in-cheek reactions
All relationships place different demands on us. Each relationship invites us to play a particular role, a way of being that is co-created by both parties. Think, for a moment, of the different relationships you are in — i.e., spouse/partner, parent, sibling, friend, colleague, teammate — and note how each
While each psychologist and therapist is unique and therefore approaches the therapy through a slightly different lens, there are certain commonalities that exist. Knowing what to expect when you first start therapy can make the process feel a little less daunting. What follows is a brief outline of what you