Mental Compartmentalization

Compartmentalization, Escapism, and the Beleaguered Self

Seeking out pleasurable or restorative activities are forms of self-care that can bring much-needed balance to our lives. And because work and home life demand so much of you, you might find that you need to be intentional about integrating these types of beneficial activities into your life because otherwise,

Understanding Destructive Compartmentalization

While in queue to order coffee one day not too long ago, I couldn’t help but hear the woman ahead of me in line speaking into her phone. “What I’m saying is that you don’t have to think about it at all,” she said. That was followed by a long