It can feel daunting to find a new therapist and start therapy. Therapy requires you to share extremely personal information about yourself and your life — a process that makes you vulnerable — so finding someone you feel good about is vital. Even if you have an appointment with a
Affair Recovery: 4 Pitfalls that Block Healing
The trauma of infidelity is considerable. The psychological upheaval can result in symptoms like depression, insomnia, anger/rage, intrusive thoughts about the affair, emotional flooding, mistrust (bordering on paranoia), to name a few. You can feel like you are losing your mind. And then at some point you are faced with
Do You Need Individual or Marriage Counseling?
The question of whether you might need individual or marriage/couples counseling isn’t always straightforward. Individual or couples counseling: Which treatment format is best for you? There is a dynamic interplay between you and your marriage — you are both impacting and being impacted by your relationship. And because of this