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It can feel daunting to find a new therapist and start therapy. Therapy requires you to share extremely personal information about yourself and your life — a process that makes you vulnerable — so finding someone you feel good about is vital. Even if you have an appointment with a
While each psychologist and therapist is unique and therefore approaches the therapy through a slightly different lens, there are certain commonalities that exist. Knowing what to expect when you first start therapy can make the process feel a little less daunting. What follows is a brief outline of what you
The question of whether you might need individual or marriage/couples counseling isn’t always straightforward. Individual or couples counseling: Which treatment format is best for you? There is a dynamic interplay between you and your marriage — you are both impacting and being impacted by your relationship. And because of this
