Tag: Anxiety | Richard Nicastro, PhD

Holding Yourself Hostage: Living with an Inner Tyrant

“I’m really hard on myself…but that’s good, right? I guess you could say I’m a perfectionist.” Caesar goes on to give me several examples of his perfectionism: if he makes a mistake at work (“and there’s no mistake too small to overlook”), he doesn’t just beat himself up internally with

Giving Voice to Depression and Anxiety

If you’ve ever experienced depression, you may be one of the many individuals who have also experienced anxiety at the same time. The reverse is also true: many people who have experienced anxiety have also simultaneously suffered from depression. Indeed, research shows that anxiety and depression often occur together. When