(512) 931-9128 Rich@RichardNicastro.com
While in queue to order coffee one day not too long ago, I couldn’t help but hear the woman ahead of me in line speaking into her phone. “What I’m saying is that you don’t have to think about it at all,” she said. That was followed by a long
Steve was already frustrated, battling the infamous Austin rush hour traffic, when a car cut right in front of him. Steve had to slam on his brakes to avoid rear-ending the reckless driver. Within seconds, Steve’s heart was pounding and he felt flush. His attention narrowed and all that existed
“Why did I do it? I love my wife, I have so much to lose, why?!” Many of the men I work with are seeking answers to questions like the one above. They’ve acted in ways they later regret and, at some point, they had to face the painful fallout
For those who have an avoidant attachment style, caring comes at a significant emotional cost. “It’s always been hard for me to get close to people. I have this wall that goes up. Maybe it’s never completely down. I know it’s frustrated my wife. I’ve been accused of not feeling,
Anger Management Teletherapy Do you struggle to control your temper? Have verbal outbursts caused problems with your spouse/partner or work relationships? Do your struggles with anger management make you feel like you’re betraying your own values and standards? Anger is a normal emotion that we’re all familiar with. When expressed