(512) 931-9128 Rich@RichardNicastro.com
Steve was already frustrated, battling the infamous Austin rush hour traffic, when a car cut right in front of him. Steve had to slam on his brakes to avoid rear-ending the reckless driver. Within seconds, Steve’s heart was pounding and he felt flush. His attention narrowed and all that existed
“Why did I do it? I love my wife, I have so much to lose, why?!” Many of the men I work with are seeking answers to questions like the one above. They’ve acted in ways they later regret and, at some point, they had to face the painful fallout
If you’ve ever experienced depression, you may be one of the many individuals who have also experienced anxiety at the same time. The reverse is also true: many people who have experienced anxiety have also simultaneously suffered from depression. Indeed, research shows that anxiety and depression often occur together. When
Anger Management Teletherapy Do you struggle to control your temper? Have verbal outbursts caused problems with your spouse/partner or work relationships? Do your struggles with anger management make you feel like you’re betraying your own values and standards? Anger is a normal emotion that we’re all familiar with. When expressed
If you are thinking about starting therapy, or if you are already working with a psychologist or counselor, you obviously want to get the most out of your counseling experience. Although there is a substantial body of research showing that psychotherapy is helpful for a wide range of emotional issues,