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An emotional tsunami often follows the discovery that your spouse/partner is (or was) having an affair. A psychological trauma has occurred in the form of a betrayal that can result in a wide range of psychological, emotional and physical symptoms. The emotional distress and intensity of feelings make self-care a
The trauma of infidelity is considerable. The psychological upheaval can result in symptoms like depression, insomnia, anger/rage, intrusive thoughts about the affair, emotional flooding, mistrust (bordering on paranoia), to name a few. You can feel like you are losing your mind. And then at some point you are faced with
If you’re reeling from the emotional fallout of an affair, you know that one blog post can’t put your life back together again. Yet the fact that you landed on this page demonstrates that you’re gathering as much information — and, in the process, strength (or, if you’re the partner
There may be nothing more devastating to a marriage or long-term relationship than an affair. But if you and your partner are one of the many couples that decide to try to heal from an affair, there is hope. Affair recovery can be a long, gradual process, sometimes circuitous, and
It’s not hard to imagine why the act of rebuilding a marriage/relationship after an affair is a major challenge. The pathways to healing are often circuitous and frustrating. Couples who expect a linear, short-term fix to getting their marriage back on track are likely to give up prematurely. Understanding the