If you’ve ever experienced depression, you may be one of the many individuals who have also experienced anxiety at the same time. The reverse is also true: many people who have experienced anxiety have also simultaneously suffered from depression. Indeed, research shows that anxiety and depression often occur together. When
How to Find a Therapist: Criteria for Your Online Search
Every month in the Austin area there are 720 and 390 Google searches for the phrases “therapist near me” and “psychologist near me” respectively. These search numbers increase to 880 and 480 each month for the phrases “marriage counseling Austin” and “couples counseling Austin.” Searching online for professional services
Too Afraid to Care: Avoidant Attachment
For those who have an avoidant attachment style, caring comes at a significant emotional cost. “It’s always been hard for me to get close to people. I have this wall that goes up. Maybe it’s never completely down. I know it’s frustrated my wife. I’ve been accused of not feeling,
Anger Management
Anger Management Teletherapy Do you struggle to control your temper? Have verbal outbursts caused problems with your spouse/partner or work relationships? Do your struggles with anger management make you feel like you’re betraying your own values and standards? Anger is a normal emotion that we’re all familiar with. When expressed
The Dark Side of Mental Compartmentalization
“I’ve always been able to compartmentalize. It’s like putting things into boxes so I don’t have to think about them.” ~Daniel, 47 We all have the ability to block certain experiences from awareness. And that’s not always a bad thing. The ability to focus and get through a work