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If you are reading this article, you might be dealing firsthand with the painful aftershocks of an affair — a psychological, emotional and relational disruption that can quickly turn your life inside-out. Learning that your partner has been unfaithful is traumatic; the deeply held assumptions and beliefs you’ve had about
According to the American Psychiatric Association, one in six people will experience depression over the course of their lifetime. Still, depression remains hard to talk about for many, and in some circles is minimized or seen as a weakness of will. It’s no wonder so many people choose not to
While in queue to order coffee one day not too long ago, I couldn’t help but hear the woman ahead of me in line speaking into her phone. “What I’m saying is that you don’t have to think about it at all,” she said. That was followed by a long
“I got as much out of online therapy as I did out of in-person. I don’t think I’ll ever give up the convenience of virtual sessions.” So many people in counseling have said something along the lines of the above since the life-changing year of 2020. While therapy is an
Steve was already frustrated, battling the infamous Austin rush hour traffic, when a car cut right in front of him. Steve had to slam on his brakes to avoid rear-ending the reckless driver. Within seconds, Steve’s heart was pounding and he felt flush. His attention narrowed and all that existed