(512) 931-9128 Rich@RichardNicastro.com
While in queue to order coffee one day not too long ago, I couldn’t help but hear the woman ahead of me in line speaking into her phone. “What I’m saying is that you don’t have to think about it at all,” she said. That was followed by a long
“I got as much out of online therapy as I did out of in-person. I don’t think I’ll ever give up the convenience of virtual sessions.” So many people in counseling have said something along the lines of the above since the life-changing year of 2020. While therapy is an
Steve was already frustrated, battling the infamous Austin rush hour traffic, when a car cut right in front of him. Steve had to slam on his brakes to avoid rear-ending the reckless driver. Within seconds, Steve’s heart was pounding and he felt flush. His attention narrowed and all that existed
“I’m really hard on myself…but that’s good, right? I guess you could say I’m a perfectionist.” Caesar goes on to give me several examples of his perfectionism: if he makes a mistake at work (“and there’s no mistake too small to overlook”), he doesn’t just beat himself up internally with
“Why did I do it? I love my wife, I have so much to lose, why?!” Many of the men I work with are seeking answers to questions like the one above. They’ve acted in ways they later regret and, at some point, they had to face the painful fallout